Certificate in Holistic Senior Yoga: Wellness Approach

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The Certificate in Holistic Senior Yoga: Wellness Approach is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing field of senior yoga. This course emphasizes the importance of a holistic approach to senior yoga, encompassing physical, mental, and emotional well-being.

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AboutThisCourse

Learners will gain a deep understanding of the unique needs of senior students and how to adapt yoga practices to meet those needs safely and effectively. With an aging population and an increasing recognition of the benefits of yoga for seniors, the demand for qualified instructors is on the rise. This course provides learners with the knowledge and skills to meet that demand and advance their careers in the industry. Graduates of this course will be able to design and lead safe, effective, and engaging yoga classes for senior students, making a positive impact on their health and well-being.

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CourseDetails

• Understanding Senior Yoga: Introduction to yoga for seniors, benefits, and considerations.
• Gentle Yoga Poses: Learning foundational yoga poses adapted for seniors, focusing on flexibility, balance, and strength.
• Breathing Techniques: Exploring pranayama (breath control) to enhance relaxation and lung capacity.
• Meditation and Mindfulness: Guiding seniors through meditation practices and promoting mindfulness.
• Chair Yoga: Incorporating chair-based yoga for those with limited mobility.
• Restorative Yoga: Utilizing props and passive stretching to facilitate deep relaxation and healing.
• Holistic Wellness: Integrating yoga into a holistic approach to senior wellness, addressing physical, mental, and emotional health.
• Safety and Modifications: Understanding safe practices and modifications for various health conditions and abilities.
• Creating Yoga Sequences: Designing appropriate and enjoyable yoga sequences for seniors.
• Teaching Techniques: Developing effective communication and instructional skills for teaching senior yoga.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN HOLISTIC SENIOR YOGA: WELLNESS APPROACH
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UK School of Management (UKSM)
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05 May 2025
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