Certificate in Holistic Senior Yoga: Wellness Approach
-- ViewingNowThe Certificate in Holistic Senior Yoga: Wellness Approach is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing field of senior yoga. This course emphasizes the importance of a holistic approach to senior yoga, encompassing physical, mental, and emotional well-being.
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GBP £ 149
GBP £ 215
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โข Understanding Senior Yoga: Introduction to yoga for seniors, benefits, and considerations.
โข Gentle Yoga Poses: Learning foundational yoga poses adapted for seniors, focusing on flexibility, balance, and strength.
โข Breathing Techniques: Exploring pranayama (breath control) to enhance relaxation and lung capacity.
โข Meditation and Mindfulness: Guiding seniors through meditation practices and promoting mindfulness.
โข Chair Yoga: Incorporating chair-based yoga for those with limited mobility.
โข Restorative Yoga: Utilizing props and passive stretching to facilitate deep relaxation and healing.
โข Holistic Wellness: Integrating yoga into a holistic approach to senior wellness, addressing physical, mental, and emotional health.
โข Safety and Modifications: Understanding safe practices and modifications for various health conditions and abilities.
โข Creating Yoga Sequences: Designing appropriate and enjoyable yoga sequences for seniors.
โข Teaching Techniques: Developing effective communication and instructional skills for teaching senior yoga.
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