Certificate in Holistic Senior Yoga: Wellness Approach
-- viewing nowThe Certificate in Holistic Senior Yoga: Wellness Approach is a comprehensive course that equips learners with the essential skills to excel in the rapidly growing field of senior yoga. This course emphasizes the importance of a holistic approach to senior yoga, encompassing physical, mental, and emotional well-being.
7,358+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Senior Yoga: Introduction to yoga for seniors, benefits, and considerations.
• Gentle Yoga Poses: Learning foundational yoga poses adapted for seniors, focusing on flexibility, balance, and strength.
• Breathing Techniques: Exploring pranayama (breath control) to enhance relaxation and lung capacity.
• Meditation and Mindfulness: Guiding seniors through meditation practices and promoting mindfulness.
• Chair Yoga: Incorporating chair-based yoga for those with limited mobility.
• Restorative Yoga: Utilizing props and passive stretching to facilitate deep relaxation and healing.
• Holistic Wellness: Integrating yoga into a holistic approach to senior wellness, addressing physical, mental, and emotional health.
• Safety and Modifications: Understanding safe practices and modifications for various health conditions and abilities.
• Creating Yoga Sequences: Designing appropriate and enjoyable yoga sequences for seniors.
• Teaching Techniques: Developing effective communication and instructional skills for teaching senior yoga.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate