Global Certificate in Postnatal Relaxation Practices
-- ViewingNowThe Global Certificate in Postnatal Relaxation Practices is a comprehensive course designed to meet the growing industry demand for professionals who can help new mothers navigate the postpartum period. This course emphasizes the importance of relaxation and self-care for new mothers, teaching a variety of techniques to promote physical and emotional well-being.
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GBP £ 149
GBP £ 215
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โข Postnatal Recovery and Relaxation Techniques: Understanding the importance of relaxation in postnatal recovery, and introducing various techniques such as deep breathing, meditation, and progressive muscle relaxation.
โข Physical Changes in the Postpartum Body: Exploring the physical and hormonal changes that occur in the postpartum body, and how these changes can affect a woman's emotional and mental state.
โข Mental Health and Self-Care Practices: Discussing the importance of mental health and self-care in postnatal recovery, and introducing various practices such as mindfulness, gratitude journaling, and affirmations.
โข Nutrition and Hydration for Postnatal Relaxation: Examining the role of nutrition and hydration in postnatal relaxation, and providing guidelines for a healthy and balanced postnatal diet.
โข Exercise and Movement for Postnatal Relaxation: Introducing gentle exercises and movements that can help reduce stress and anxiety, improve mood and energy levels, and promote relaxation in the postnatal period.
โข Sleep and Rest Strategies for New Mothers: Exploring sleep and rest strategies that can help new mothers get the rest they need, even when sleep is disrupted by a new baby.
โข Postnatal Support Networks: Discussing the importance of building a support network of friends, family, and healthcare professionals, and providing resources for finding postnatal support in the local community.
โข Integrating Relaxation Practices into Daily Life: Providing practical tips and strategies for integrating relaxation practices into daily life, and helping new mothers create a sustainable self-care routine.
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