Global Certificate in Postnatal Relaxation Practices
-- ViewingNowThe Global Certificate in Postnatal Relaxation Practices is a comprehensive course designed to meet the growing industry demand for professionals who can help new mothers navigate the postpartum period. This course emphasizes the importance of relaxation and self-care for new mothers, teaching a variety of techniques to promote physical and emotional well-being.
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GBP £ 149
GBP £ 215
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⢠Postnatal Recovery and Relaxation Techniques: Understanding the importance of relaxation in postnatal recovery, and introducing various techniques such as deep breathing, meditation, and progressive muscle relaxation.
⢠Physical Changes in the Postpartum Body: Exploring the physical and hormonal changes that occur in the postpartum body, and how these changes can affect a woman's emotional and mental state.
⢠Mental Health and Self-Care Practices: Discussing the importance of mental health and self-care in postnatal recovery, and introducing various practices such as mindfulness, gratitude journaling, and affirmations.
⢠Nutrition and Hydration for Postnatal Relaxation: Examining the role of nutrition and hydration in postnatal relaxation, and providing guidelines for a healthy and balanced postnatal diet.
⢠Exercise and Movement for Postnatal Relaxation: Introducing gentle exercises and movements that can help reduce stress and anxiety, improve mood and energy levels, and promote relaxation in the postnatal period.
⢠Sleep and Rest Strategies for New Mothers: Exploring sleep and rest strategies that can help new mothers get the rest they need, even when sleep is disrupted by a new baby.
⢠Postnatal Support Networks: Discussing the importance of building a support network of friends, family, and healthcare professionals, and providing resources for finding postnatal support in the local community.
⢠Integrating Relaxation Practices into Daily Life: Providing practical tips and strategies for integrating relaxation practices into daily life, and helping new mothers create a sustainable self-care routine.
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