Executive Development Programme in Mindful Self-Care: Self-Nourishment Habits

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The Executive Development Programme in Mindful Self-Care: Self-Nourishment Habits is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and mindfulness in the workplace, promoting habits that can enhance productivity, creativity, and overall well-being.

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AboutThisCourse

In today's fast-paced and demanding work environment, self-care has become a critical factor in career advancement. According to a recent study by the American Psychological Association, employees who practice self-care report higher job satisfaction, better work-life balance, and increased resilience. This course provides learners with practical tools and techniques for managing stress, cultivating mindfulness, and developing self-nourishment habits. By the end of the programme, learners will have a deeper understanding of their own needs and will be equipped with the skills to prioritize self-care in their daily lives, leading to increased job performance, improved work relationships, and greater career success.

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CourseDetails

• Mindful Self-Care: An Introduction
• Understanding Stress and Its Impact on Well-being
• The Science of Mindfulness and Self-Care
• Building a Personalized Self-Nourishment Plan
• Nutrition and Mindful Eating Habits
• Physical Activity and Mindful Movement
• The Power of Sleep and Relaxation Techniques
• Cultivating Emotional Intelligence and Resilience
• Developing a Mindful Communication Style
• Establishing Boundaries and Work-Life Balance

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN MINDFUL SELF-CARE: SELF-NOURISHMENT HABITS
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UK School of Management (UKSM)
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05 May 2025
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