Executive Development Programme in Mindful Self-Care: Self-Nourishment Habits
-- ViewingNowThe Executive Development Programme in Mindful Self-Care: Self-Nourishment Habits is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and mindfulness in the workplace, promoting habits that can enhance productivity, creativity, and overall well-being.
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โข Mindful Self-Care: An Introduction
โข Understanding Stress and Its Impact on Well-being
โข The Science of Mindfulness and Self-Care
โข Building a Personalized Self-Nourishment Plan
โข Nutrition and Mindful Eating Habits
โข Physical Activity and Mindful Movement
โข The Power of Sleep and Relaxation Techniques
โข Cultivating Emotional Intelligence and Resilience
โข Developing a Mindful Communication Style
โข Establishing Boundaries and Work-Life Balance
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