Certificate in Yoga for Beginners: Well-being Introduction
-- ViewingNowThe Certificate in Yoga for Beginners: Well-being Introduction is a comprehensive course designed for those new to yoga and seeking a solid foundation in this ancient practice. This course emphasizes the importance of yoga in promoting physical, mental, and emotional well-being, making it ideal for those looking to embark on a fulfilling career in the health and wellness industry.
6,630+
Students enrolled
GBP £ 149
GBP £ 215
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โข Introduction to Yoga: Understanding the origins, principles, and benefits of yoga.
โข Yoga Postures (Asanas): Learning basic yoga poses for beginners, including standing, seated, twisting, and balancing poses.
โข Breathing Techniques (Pranayama): Exploring different breathing techniques to enhance the yoga practice and promote relaxation.
โข Meditation (Dhyana): Introducing meditation techniques to calm the mind and improve focus during yoga practice.
โข Sequencing for a Balanced Practice: Learning how to create a well-rounded yoga sequence for a safe and effective practice.
โข Yoga Philosophy: Delving into the philosophical aspects of yoga, including the Eight Limbs of Yoga (Ashtanga Yoga).
โข Props and Modifications: Utilizing props and modifications to support individual needs and abilities.
โข Creating a Home Practice: Guidance on setting up a dedicated space and establishing a regular home practice routine.
โข Well-being Lifestyle: Incorporating yoga principles into daily life to promote overall well-being and balance.
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