Certificate in Yoga for Beginners: Well-being Introduction
-- viewing nowThe Certificate in Yoga for Beginners: Well-being Introduction is a comprehensive course designed for those new to yoga and seeking a solid foundation in this ancient practice. This course emphasizes the importance of yoga in promoting physical, mental, and emotional well-being, making it ideal for those looking to embark on a fulfilling career in the health and wellness industry.
6,630+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Yoga: Understanding the origins, principles, and benefits of yoga.
• Yoga Postures (Asanas): Learning basic yoga poses for beginners, including standing, seated, twisting, and balancing poses.
• Breathing Techniques (Pranayama): Exploring different breathing techniques to enhance the yoga practice and promote relaxation.
• Meditation (Dhyana): Introducing meditation techniques to calm the mind and improve focus during yoga practice.
• Sequencing for a Balanced Practice: Learning how to create a well-rounded yoga sequence for a safe and effective practice.
• Yoga Philosophy: Delving into the philosophical aspects of yoga, including the Eight Limbs of Yoga (Ashtanga Yoga).
• Props and Modifications: Utilizing props and modifications to support individual needs and abilities.
• Creating a Home Practice: Guidance on setting up a dedicated space and establishing a regular home practice routine.
• Well-being Lifestyle: Incorporating yoga principles into daily life to promote overall well-being and balance.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate