Certificate in Ancient Yoga Fundamentals

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The Certificate in Ancient Yoga Fundamentals is a comprehensive course that delves into the historical and philosophical roots of Yoga. With a focus on classic texts, traditional practices, and meditation techniques, this course provides a solid foundation for those seeking to deepen their personal practice or embark on a career in Yoga instruction.

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As the Yoga industry continues to grow, there is increasing demand for instructors who possess a thorough understanding of ancient Yoga traditions and practices. This course equips learners with essential skills, knowledge, and practical experience to meet that demand. Through expert instruction, interactive discussions, and hands-on practice, learners will gain a nuanced appreciation for Yoga's cultural and spiritual significance. They will also develop essential teaching skills, including sequencing, adjustments, and theming. Upon completion, learners will be well-prepared to pursue career opportunities in Yoga studios, fitness centers, and wellness centers, or to deepen their personal practice and knowledge.

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โ€ข Introduction to Ancient Yoga: Origins, history, and philosophy of ancient yoga practices
โ€ข Yoga Postures (Asanas): Explanation and demonstration of fundamental yoga postures
โ€ข Breathing Techniques (Pranayama): Understanding and practicing various pranayama methods
โ€ข Meditation (Dhyana): Introduction to meditation techniques in ancient yoga
โ€ข Yoga Philosophy: Study of influential texts like the Yoga Sutras of Patanjali
โ€ข Chanting (Mantras): Learning and practicing mantras and their significance
โ€ข Anatomy and Physiology: Basic human anatomy and physiology related to yoga practice
โ€ข Ethics and Lifestyle: Yogic principles for ethical living and lifestyle recommendations

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE IN ANCIENT YOGA FUNDAMENTALS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
UK School of Management (UKSM)
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05 May 2025
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