Certificate in Ancient Yoga Fundamentals
-- ViewingNowThe Certificate in Ancient Yoga Fundamentals is a comprehensive course that delves into the historical and philosophical roots of Yoga. With a focus on classic texts, traditional practices, and meditation techniques, this course provides a solid foundation for those seeking to deepen their personal practice or embark on a career in Yoga instruction.
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โข Introduction to Ancient Yoga: Origins, history, and philosophy of ancient yoga practices
โข Yoga Postures (Asanas): Explanation and demonstration of fundamental yoga postures
โข Breathing Techniques (Pranayama): Understanding and practicing various pranayama methods
โข Meditation (Dhyana): Introduction to meditation techniques in ancient yoga
โข Yoga Philosophy: Study of influential texts like the Yoga Sutras of Patanjali
โข Chanting (Mantras): Learning and practicing mantras and their significance
โข Anatomy and Physiology: Basic human anatomy and physiology related to yoga practice
โข Ethics and Lifestyle: Yogic principles for ethical living and lifestyle recommendations
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