Executive Development Programme in Yoga for Success and Wellness
-- ViewingNowThe Executive Development Programme in Yoga for Success and Wellness is a certificate course designed to bridge the gap between traditional yoga practices and modern corporate requirements. This program emphasizes the importance of yoga in enhancing personal and professional growth, stress management, and holistic well-being.
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โข Unit 1: Introduction to Yoga for Success and Wellness
โข Unit 2: Understanding the Philosophy of Yoga
โข Unit 3: Yoga Postures for Stress Reduction and Increased Productivity
โข Unit 4: Breathing Techniques (Pranayama) for Inner Calm and Focus
โข Unit 5: Meditation and Mindfulness Practices for Executive Presence
โข Unit 6: Nutrition and Lifestyle Recommendations for Optimal Well-being
โข Unit 7: Yoga-Inspired Leadership and Emotional Intelligence
โข Unit 8: Designing Personalized Yoga Practices for Busy Executives
โข Unit 9: Building Resilience through Yoga in the Workplace
โข Unit 10: Integrating Yoga into Corporate Wellness Programs
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