Executive Development Programme in Yoga for Success and Wellness
-- ViewingNowThe Executive Development Programme in Yoga for Success and Wellness is a certificate course designed to bridge the gap between traditional yoga practices and modern corporate requirements. This program emphasizes the importance of yoga in enhancing personal and professional growth, stress management, and holistic well-being.
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⢠Unit 1: Introduction to Yoga for Success and Wellness
⢠Unit 2: Understanding the Philosophy of Yoga
⢠Unit 3: Yoga Postures for Stress Reduction and Increased Productivity
⢠Unit 4: Breathing Techniques (Pranayama) for Inner Calm and Focus
⢠Unit 5: Meditation and Mindfulness Practices for Executive Presence
⢠Unit 6: Nutrition and Lifestyle Recommendations for Optimal Well-being
⢠Unit 7: Yoga-Inspired Leadership and Emotional Intelligence
⢠Unit 8: Designing Personalized Yoga Practices for Busy Executives
⢠Unit 9: Building Resilience through Yoga in the Workplace
⢠Unit 10: Integrating Yoga into Corporate Wellness Programs
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