Executive Development Programme in Yoga for Flexibility Breakthroughs

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The Executive Development Programme in Yoga for Flexibility Breakthroughs is a certificate course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga in promoting physical and mental health, making it highly relevant in today's stressful world.

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With the global wellness industry projected to reach $5.5 trillion by 2025, there is a rising demand for professionals who can deliver innovative wellness solutions. This course provides learners with the latest techniques for enhancing flexibility, improving posture, and reducing stress through the practice of yoga. By the end of this program, learners will be able to design and lead safe and effective yoga sessions for diverse groups, making them highly valuable in various settings such as fitness centers, wellness retreats, and corporate environments. This course not only enhances learners' career prospects but also empowers them to make a positive impact on the lives of others.

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โ€ข Unit 1: Introduction to Yoga for Flexibility Breakthroughs

โ€ข Unit 2: Understanding Flexibility & Its Importance

โ€ข Unit 3: Anatomy & Physiology of Flexibility

โ€ข Unit 4: Different Types of Yoga Styles for Flexibility

โ€ข Unit 5: Breathing Techniques (Pranayama) for Flexibility

โ€ข Unit 6: Asanas for Flexibility Breakthroughs

โ€ข Unit 7: Sequencing Yoga Poses for Maximum Flexibility

โ€ข Unit 8: Overcoming Flexibility Limitations & Injuries

โ€ข Unit 9: Mindfulness & Meditation for Flexibility

โ€ข Unit 10: Designing a Personalized Yoga Practice for Flexibility

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EXECUTIVE DEVELOPMENT PROGRAMME IN YOGA FOR FLEXIBILITY BREAKTHROUGHS
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ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
UK School of Management (UKSM)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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