Executive Development Programme in Yoga for Flexibility Breakthroughs
-- ViewingNowThe Executive Development Programme in Yoga for Flexibility Breakthroughs is a certificate course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga in promoting physical and mental health, making it highly relevant in today's stressful world.
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⢠Unit 1: Introduction to Yoga for Flexibility Breakthroughs
⢠Unit 2: Understanding Flexibility & Its Importance
⢠Unit 3: Anatomy & Physiology of Flexibility
⢠Unit 4: Different Types of Yoga Styles for Flexibility
⢠Unit 5: Breathing Techniques (Pranayama) for Flexibility
⢠Unit 6: Asanas for Flexibility Breakthroughs
⢠Unit 7: Sequencing Yoga Poses for Maximum Flexibility
⢠Unit 8: Overcoming Flexibility Limitations & Injuries
⢠Unit 9: Mindfulness & Meditation for Flexibility
⢠Unit 10: Designing a Personalized Yoga Practice for Flexibility
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