Executive Development Programme in Yoga for Flexibility Breakthroughs
-- ViewingNowThe Executive Development Programme in Yoga for Flexibility Breakthroughs is a certificate course designed to equip learners with essential skills to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga in promoting physical and mental health, making it highly relevant in today's stressful world.
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โข Unit 1: Introduction to Yoga for Flexibility Breakthroughs
โข Unit 2: Understanding Flexibility & Its Importance
โข Unit 3: Anatomy & Physiology of Flexibility
โข Unit 4: Different Types of Yoga Styles for Flexibility
โข Unit 5: Breathing Techniques (Pranayama) for Flexibility
โข Unit 6: Asanas for Flexibility Breakthroughs
โข Unit 7: Sequencing Yoga Poses for Maximum Flexibility
โข Unit 8: Overcoming Flexibility Limitations & Injuries
โข Unit 9: Mindfulness & Meditation for Flexibility
โข Unit 10: Designing a Personalized Yoga Practice for Flexibility
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