Global Certificate in Yoga Essentials: Relaxation

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The Global Certificate in Yoga Essentials: Relaxation is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of relaxation in yoga, focusing on techniques that promote mental and physical well-being.

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With the increasing demand for wellness programs and yoga practices worldwide, this course offers a timely and essential learning opportunity. It provides a solid foundation in relaxation yoga techniques, making it ideal for both beginners and experienced practitioners looking to deepen their knowledge. By the end of this course, learners will have gained essential skills in relaxation yoga techniques, enabling them to provide effective yoga sessions to a diverse range of clients. This certification can significantly enhance career advancement opportunities in the wellness industry, making it a valuable investment for those seeking to establish or grow their careers in this field.

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โ€ข Understanding Yoga and Relaxation: An Introduction
โ€ข The Science of Relaxation: Physiological and Psychological Benefits
โ€ข Yogic Breathing Techniques for Relaxation (Pranayama)
โ€ข Gentle Yoga Poses (Asanas) for Stress Reduction
โ€ข Mindfulness and Meditation for Deep Relaxation
โ€ข Sequencing a Relaxing Yoga Practice
โ€ข Lifestyle Changes to Enhance Relaxation: Yogic Philosophy and Modern Science
โ€ข Overcoming Barriers to Relaxation: Common Challenges and Solutions
โ€ข Designing a Personalized Relaxation Plan with Yoga

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GLOBAL CERTIFICATE IN YOGA ESSENTIALS: RELAXATION
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
UK School of Management (UKSM)
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05 May 2025
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