Global Certificate in Yoga Essentials: Relaxation
-- ViewingNowThe Global Certificate in Yoga Essentials: Relaxation is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of relaxation in yoga, focusing on techniques that promote mental and physical well-being.
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⢠Understanding Yoga and Relaxation: An Introduction
⢠The Science of Relaxation: Physiological and Psychological Benefits
⢠Yogic Breathing Techniques for Relaxation (Pranayama)
⢠Gentle Yoga Poses (Asanas) for Stress Reduction
⢠Mindfulness and Meditation for Deep Relaxation
⢠Sequencing a Relaxing Yoga Practice
⢠Lifestyle Changes to Enhance Relaxation: Yogic Philosophy and Modern Science
⢠Overcoming Barriers to Relaxation: Common Challenges and Solutions
⢠Designing a Personalized Relaxation Plan with Yoga
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