Global Certificate in Yoga Essentials: Relaxation
-- ViewingNowThe Global Certificate in Yoga Essentials: Relaxation is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of relaxation in yoga, focusing on techniques that promote mental and physical well-being.
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โข Understanding Yoga and Relaxation: An Introduction
โข The Science of Relaxation: Physiological and Psychological Benefits
โข Yogic Breathing Techniques for Relaxation (Pranayama)
โข Gentle Yoga Poses (Asanas) for Stress Reduction
โข Mindfulness and Meditation for Deep Relaxation
โข Sequencing a Relaxing Yoga Practice
โข Lifestyle Changes to Enhance Relaxation: Yogic Philosophy and Modern Science
โข Overcoming Barriers to Relaxation: Common Challenges and Solutions
โข Designing a Personalized Relaxation Plan with Yoga
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