Executive Development Programme in Mindful Awareness: Enhanced Focus
-- ViewingNowThe Executive Development Programme in Mindful Awareness: Enhanced Focus is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of mindfulness in the workplace, highlighting its role in enhancing focus, emotional intelligence, and decision-making skills.
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โข Unit 1: Introduction to Mindful Awareness – Understanding the concept, principles, and benefits of mindfulness in professional and personal life.
โข Unit 2: Mindfulness & Focus – Exploring the relationship between mindful awareness and enhanced focus in decision-making and leadership.
โข Unit 3: Neuroscience of Mindfulness – Delving into the brain mechanisms involved in mindfulness and focus, and their impact on cognitive functions.
โข Unit 4: Mindful Meditation Practices – Learning various meditation techniques to cultivate present-moment awareness and improve focus.
โข Unit 5: Overcoming Distractions through Mindfulness – Identifying common distractions and implementing mindful strategies to maintain focus.
โข Unit 6: Mindful Communication & Empathy – Enhancing interpersonal skills, active listening, and emotional intelligence through mindful communication.
โข Unit 7: Mindful Leadership & Emotional Regulation – Harnessing mindfulness to develop emotional self-awareness, self-regulation, and effective leadership.
โข Unit 8: Building Resilience with Mindfulness – Strengthening mental well-being and resilience to cope with stress, adversity, and change.
โข Unit 9: Implementing Mindful Practices in the Workplace – Creating a mindful culture and incorporating mindfulness into daily work routines to boost productivity and performance.
โข Unit 10: Sustaining Mindful Awareness – Developing a personal mindfulness maintenance plan for continued growth and focus enhancement.
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