Executive Development Programme in Yoga for Athletes: Performance
-- ViewingNowThe Executive Development Programme in Yoga for Athletes is a performance-focused certificate course, vital in today's sports industry. This programme integrates ancient yoga practices with modern sports science, enhancing athletes' mental and physical performance.
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โข Yoga Philosophy and its Application in Sports: Understanding the history and philosophy of yoga, and how it can be applied to athletic performance.
โข Physical Postures and Alignment for Athletes: Learning the foundational yoga postures and their alignment, with a focus on modifications for athletes.
โข Breathing Techniques for Performance Enhancement: Exploring pranayama (breath control) practices to improve lung capacity, focus, and mental clarity during athletic performance.
โข Meditation and Visualization for Athletes: Developing a meditation practice to improve mental focus, reduce stress, and enhance visualization skills.
โข Yoga for Injury Prevention and Recovery: Understanding how yoga can help prevent common sports injuries and support recovery through gentle stretches and strengthening poses.
โข Nutrition and Lifestyle for Optimal Performance: Learning about the role of nutrition and lifestyle habits in supporting athletic performance and overall well-being.
โข Yoga for Mental Toughness and Resilience: Building mental toughness and resilience through yoga practices that cultivate mindfulness, self-awareness, and emotional regulation.
โข Designing a Personalized Yoga Practice for Athletes: Guidance on creating a customized yoga practice that addresses individual athletic goals and needs.
โข Integrating Yoga into Sports Training Programs: Best practices for incorporating yoga into existing sports training programs to enhance performance and reduce the risk of injury.
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