Executive Development Programme in Yoga for Athletes: Performance
-- ViewingNowThe Executive Development Programme in Yoga for Athletes is a performance-focused certificate course, vital in today's sports industry. This programme integrates ancient yoga practices with modern sports science, enhancing athletes' mental and physical performance.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Yoga Philosophy and its Application in Sports: Understanding the history and philosophy of yoga, and how it can be applied to athletic performance.
โข Physical Postures and Alignment for Athletes: Learning the foundational yoga postures and their alignment, with a focus on modifications for athletes.
โข Breathing Techniques for Performance Enhancement: Exploring pranayama (breath control) practices to improve lung capacity, focus, and mental clarity during athletic performance.
โข Meditation and Visualization for Athletes: Developing a meditation practice to improve mental focus, reduce stress, and enhance visualization skills.
โข Yoga for Injury Prevention and Recovery: Understanding how yoga can help prevent common sports injuries and support recovery through gentle stretches and strengthening poses.
โข Nutrition and Lifestyle for Optimal Performance: Learning about the role of nutrition and lifestyle habits in supporting athletic performance and overall well-being.
โข Yoga for Mental Toughness and Resilience: Building mental toughness and resilience through yoga practices that cultivate mindfulness, self-awareness, and emotional regulation.
โข Designing a Personalized Yoga Practice for Athletes: Guidance on creating a customized yoga practice that addresses individual athletic goals and needs.
โข Integrating Yoga into Sports Training Programs: Best practices for incorporating yoga into existing sports training programs to enhance performance and reduce the risk of injury.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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