Executive Development Programme in Ayurveda Lifestyle

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The Executive Development Programme in Ayurveda Lifestyle is a certificate course designed to provide a comprehensive understanding of Ayurveda, the ancient Indian system of medicine. This course highlights the importance of Ayurveda in maintaining a healthy lifestyle and preventing diseases.

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With the growing demand for holistic and natural approaches to healthcare, this course is becoming increasingly relevant in the industry. The programme equips learners with essential skills to integrate Ayurvedic principles into modern lifestyles, making it ideal for wellness consultants, coaches, and healthcare professionals. It covers topics such as Ayurvedic diet, lifestyle, and stress management, providing a solid foundation in this field. By the end of the course, learners will be able to offer Ayurvedic consultations, design personalized wellness plans, and promote Ayurveda as a viable lifestyle option. This course not only enhances learners' knowledge and skills but also opens up new career opportunities in the rapidly growing wellness industry. By combining ancient wisdom with modern applications, this programme is a valuable asset for professionals seeking to make a positive impact on people's health and well-being.

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โ€ข Introduction to Ayurveda Lifestyle: Understanding the origins, principles, and concepts of Ayurveda.

โ€ข Ayurvedic Constitutions (Doshas): Exploring Vata, Pitta, and Kapha - their characteristics, imbalances, and impact on health.

โ€ข Dinacharya (Daily Routine): Establishing a daily Ayurvedic routine for optimal health and well-being.

โ€ข Ritucharya (Seasonal Regimen): Adapting to seasonal changes and incorporating Ayurvedic practices for each season.

โ€ข Ayurvedic Nutrition: Understanding the qualities of food and their effects on the doshas.

โ€ข Mindfulness and Meditation in Ayurveda: Incorporating mindfulness and meditation practices to balance the doshas and enhance mental health.

โ€ข Ayurvedic Herbs and Spices: Exploring the uses and benefits of various Ayurvedic herbs and spices for maintaining balance.

โ€ข Ayurvedic Self-Care Practices: Learning about Abhyanga (self-massage), Nasya (nasal therapy), and other self-care practices for rejuvenation.

โ€ข Stress Management in Ayurveda: Identifying stressors and implementing Ayurvedic techniques for stress reduction and management.

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EXECUTIVE DEVELOPMENT PROGRAMME IN AYURVEDA LIFESTYLE
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UK School of Management (UKSM)
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05 May 2025
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