Executive Development Programme in Ayurveda Lifestyle
-- viewing nowThe Executive Development Programme in Ayurveda Lifestyle is a certificate course designed to provide a comprehensive understanding of Ayurveda, the ancient Indian system of medicine. This course highlights the importance of Ayurveda in maintaining a healthy lifestyle and preventing diseases.
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Course Details
• Introduction to Ayurveda Lifestyle: Understanding the origins, principles, and concepts of Ayurveda.
• Ayurvedic Constitutions (Doshas): Exploring Vata, Pitta, and Kapha - their characteristics, imbalances, and impact on health.
• Dinacharya (Daily Routine): Establishing a daily Ayurvedic routine for optimal health and well-being.
• Ritucharya (Seasonal Regimen): Adapting to seasonal changes and incorporating Ayurvedic practices for each season.
• Ayurvedic Nutrition: Understanding the qualities of food and their effects on the doshas.
• Mindfulness and Meditation in Ayurveda: Incorporating mindfulness and meditation practices to balance the doshas and enhance mental health.
• Ayurvedic Herbs and Spices: Exploring the uses and benefits of various Ayurvedic herbs and spices for maintaining balance.
• Ayurvedic Self-Care Practices: Learning about Abhyanga (self-massage), Nasya (nasal therapy), and other self-care practices for rejuvenation.
• Stress Management in Ayurveda: Identifying stressors and implementing Ayurvedic techniques for stress reduction and management.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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