Executive Development Programme in Ayurveda Lifestyle
-- ViewingNowThe Executive Development Programme in Ayurveda Lifestyle is a certificate course designed to provide a comprehensive understanding of Ayurveda, the ancient Indian system of medicine. This course highlights the importance of Ayurveda in maintaining a healthy lifestyle and preventing diseases.
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โข Introduction to Ayurveda Lifestyle: Understanding the origins, principles, and concepts of Ayurveda.
โข Ayurvedic Constitutions (Doshas): Exploring Vata, Pitta, and Kapha - their characteristics, imbalances, and impact on health.
โข Dinacharya (Daily Routine): Establishing a daily Ayurvedic routine for optimal health and well-being.
โข Ritucharya (Seasonal Regimen): Adapting to seasonal changes and incorporating Ayurvedic practices for each season.
โข Ayurvedic Nutrition: Understanding the qualities of food and their effects on the doshas.
โข Mindfulness and Meditation in Ayurveda: Incorporating mindfulness and meditation practices to balance the doshas and enhance mental health.
โข Ayurvedic Herbs and Spices: Exploring the uses and benefits of various Ayurvedic herbs and spices for maintaining balance.
โข Ayurvedic Self-Care Practices: Learning about Abhyanga (self-massage), Nasya (nasal therapy), and other self-care practices for rejuvenation.
โข Stress Management in Ayurveda: Identifying stressors and implementing Ayurvedic techniques for stress reduction and management.
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