Certificate in Gentle Movement: Senior Wellness

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The Certificate in Gentle Movement: Senior Wellness is a comprehensive course designed to meet the growing industry demand for professionals skilled in senior wellness practices. This certificate program emphasizes the importance of gentle movement for seniors, focusing on improving their strength, flexibility, and balance.

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AboutThisCourse

By enrolling in this course, learners will gain essential skills necessary for career advancement in senior care facilities, community centers, and fitness organizations. The course covers a range of topics including adapted yoga, chair exercise, and tai chi. Upon completion, learners will be equipped with the knowledge and skills to lead safe and effective gentle movement classes for senior populations, making a positive impact on their overall health and well-being.

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CourseDetails

• Understanding Senior Wellness: An Overview
• Gentle Movement Basics: Proper Posture and Alignment
• Exercises for Strength and Balance: Improving Mobility
• Flexibility and Range of Motion: Safe Stretching Techniques
• Mindful Breathing and Relaxation: Reducing Stress and Anxiety
• Fall Prevention and Awareness: Enhancing Safety
• Designing a Personalized Gentle Movement Plan: Tailored Exercise Programs
• Nutrition and Hydration for Seniors: Fueling the Body for Optimal Health
• Staying Active and Motivated: Creating a Sustainable Exercise Routine

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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CERTIFICATE IN GENTLE MOVEMENT: SENIOR WELLNESS
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UK School of Management (UKSM)
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05 May 2025
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