Certificate in Gentle Movement: Senior Wellness
-- ViewingNowThe Certificate in Gentle Movement: Senior Wellness is a comprehensive course designed to meet the growing industry demand for professionals skilled in senior wellness practices. This certificate program emphasizes the importance of gentle movement for seniors, focusing on improving their strength, flexibility, and balance.
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โข Understanding Senior Wellness: An Overview
โข Gentle Movement Basics: Proper Posture and Alignment
โข Exercises for Strength and Balance: Improving Mobility
โข Flexibility and Range of Motion: Safe Stretching Techniques
โข Mindful Breathing and Relaxation: Reducing Stress and Anxiety
โข Fall Prevention and Awareness: Enhancing Safety
โข Designing a Personalized Gentle Movement Plan: Tailored Exercise Programs
โข Nutrition and Hydration for Seniors: Fueling the Body for Optimal Health
โข Staying Active and Motivated: Creating a Sustainable Exercise Routine
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