Certificate in Gentle Movement: Senior Wellness
-- ViewingNowThe Certificate in Gentle Movement: Senior Wellness is a comprehensive course designed to meet the growing industry demand for professionals skilled in senior wellness practices. This certificate program emphasizes the importance of gentle movement for seniors, focusing on improving their strength, flexibility, and balance.
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⢠Understanding Senior Wellness: An Overview
⢠Gentle Movement Basics: Proper Posture and Alignment
⢠Exercises for Strength and Balance: Improving Mobility
⢠Flexibility and Range of Motion: Safe Stretching Techniques
⢠Mindful Breathing and Relaxation: Reducing Stress and Anxiety
⢠Fall Prevention and Awareness: Enhancing Safety
⢠Designing a Personalized Gentle Movement Plan: Tailored Exercise Programs
⢠Nutrition and Hydration for Seniors: Fueling the Body for Optimal Health
⢠Staying Active and Motivated: Creating a Sustainable Exercise Routine
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