Global Certificate in Yoga for Digital Detox: Mindful Technology Use

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The Global Certificate in Yoga for Digital Detox: Mindful Technology Use is a pioneering course that addresses the growing need for digital wellness. In an era where technology saturates our lives, this program stands out, teaching essential skills for career advancement in the health and wellness industry.

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AboutThisCourse

This certificate course combines the ancient practice of yoga with modern insights on digital detox, providing a holistic approach to mindful technology use. Learners will gain a comprehensive understanding of the impact of digital technology on mental health and how yoga can help reduce stress and increase focus. Upon completion, learners will be equipped with the skills to design and implement effective digital detox programs, making them highly valuable in various settings, such as yoga studios, wellness centers, and corporate environments. This course is not just about career advancement; it's about creating a healthier, more balanced world in the digital age.

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CourseDetails

• Understanding Yoga and Digital Detox: An Overview
• The Science of Mindfulness and Technology Use
• Yoga Principles for Digital Detox: The 8 Limbs of Yoga
• Breathwork (Pranayama) for Mindful Technology Use
• Mindful Movement: Yoga Poses for Digital Detox
• Yoga Nidra and Guided Meditations for Technology Detox
• Designing a Personalized Yoga Digital Detox Program
• Nutrition and Lifestyle Habits for Mindful Technology Use
• Overcoming Challenges: Staying Committed to Your Digital Detox
• Community Building and Support for Mindful Technology Use

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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GLOBAL CERTIFICATE IN YOGA FOR DIGITAL DETOX: MINDFUL TECHNOLOGY USE
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UK School of Management (UKSM)
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05 May 2025
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