Global Certificate in Yoga for Digital Detox: Mindful Technology Use
-- ViewingNowThe Global Certificate in Yoga for Digital Detox: Mindful Technology Use is a pioneering course that addresses the growing need for digital wellness. In an era where technology saturates our lives, this program stands out, teaching essential skills for career advancement in the health and wellness industry.
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โข Understanding Yoga and Digital Detox: An Overview
โข The Science of Mindfulness and Technology Use
โข Yoga Principles for Digital Detox: The 8 Limbs of Yoga
โข Breathwork (Pranayama) for Mindful Technology Use
โข Mindful Movement: Yoga Poses for Digital Detox
โข Yoga Nidra and Guided Meditations for Technology Detox
โข Designing a Personalized Yoga Digital Detox Program
โข Nutrition and Lifestyle Habits for Mindful Technology Use
โข Overcoming Challenges: Staying Committed to Your Digital Detox
โข Community Building and Support for Mindful Technology Use
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