Global Certificate in Yoga for Digital Detox: Mindful Technology Use
-- ViewingNowThe Global Certificate in Yoga for Digital Detox: Mindful Technology Use is a pioneering course that addresses the growing need for digital wellness. In an era where technology saturates our lives, this program stands out, teaching essential skills for career advancement in the health and wellness industry.
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⢠Understanding Yoga and Digital Detox: An Overview
⢠The Science of Mindfulness and Technology Use
⢠Yoga Principles for Digital Detox: The 8 Limbs of Yoga
⢠Breathwork (Pranayama) for Mindful Technology Use
⢠Mindful Movement: Yoga Poses for Digital Detox
⢠Yoga Nidra and Guided Meditations for Technology Detox
⢠Designing a Personalized Yoga Digital Detox Program
⢠Nutrition and Lifestyle Habits for Mindful Technology Use
⢠Overcoming Challenges: Staying Committed to Your Digital Detox
⢠Community Building and Support for Mindful Technology Use
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