Executive Development Programme in Yoga for Resilience Coaching
-- ViewingNowThe Executive Development Programme in Yoga for Resilience Coaching is a certificate course designed to equip learners with essential skills to excel in the coaching industry. This program integrates the wisdom of yoga and mindfulness practices with modern coaching techniques to develop resilience in individuals and organizations.
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⢠Unit 1: Introduction to Yoga for Resilience Coaching
⢠Unit 2: Understanding Resilience and its Importance in Leadership
⢠Unit 3: Yoga Philosophy and its Connection to Resilience
⢠Unit 4: Yogic Techniques for Building Mental Toughness
⢠Unit 5: Breathwork (Pranayama) for Stress Management
⢠Unit 6: Meditation and Mindfulness Practices for Emotional Resilience
⢠Unit 7: Asana (Physical Postures) for Strength and Flexibility
⢠Unit 8: Nutrition and Lifestyle Recommendations for Resilience
⢠Unit 9: Designing and Implementing Yoga-Based Resilience Programs
⢠Unit 10: Evaluating the Effectiveness of Yoga for Resilience Coaching
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