Executive Development Programme in Yoga for Resilience Coaching
-- ViewingNowThe Executive Development Programme in Yoga for Resilience Coaching is a certificate course designed to equip learners with essential skills to excel in the coaching industry. This program integrates the wisdom of yoga and mindfulness practices with modern coaching techniques to develop resilience in individuals and organizations.
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โข Unit 1: Introduction to Yoga for Resilience Coaching
โข Unit 2: Understanding Resilience and its Importance in Leadership
โข Unit 3: Yoga Philosophy and its Connection to Resilience
โข Unit 4: Yogic Techniques for Building Mental Toughness
โข Unit 5: Breathwork (Pranayama) for Stress Management
โข Unit 6: Meditation and Mindfulness Practices for Emotional Resilience
โข Unit 7: Asana (Physical Postures) for Strength and Flexibility
โข Unit 8: Nutrition and Lifestyle Recommendations for Resilience
โข Unit 9: Designing and Implementing Yoga-Based Resilience Programs
โข Unit 10: Evaluating the Effectiveness of Yoga for Resilience Coaching
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