Professional Certificate in Senior Stretching: Flexibility Focus
-- ViewingNowThe Professional Certificate in Senior Stretching: Flexibility Focus is a course designed to cater to the growing demand for fitness professionals specializing in senior fitness. This certificate program emphasizes the importance of flexibility and mobility for seniors, and how it can significantly improve their quality of life, reducing the risk of injury and promoting independence.
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⢠Warm-Up Techniques
⢠Benefits of Senior Stretching
⢠Dynamic Stretching Exercises
⢠Static Stretching Exercises
⢠Flexibility Assessment
⢠Balance and Proprioception
⢠Designing a Personalized Stretching Routine
⢠Common Stretching Mistakes and Injury Prevention
⢠Maintaining Flexibility Over Time
⢠Cool-Down Techniques
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