Professional Certificate in Senior Stretching: Flexibility Focus
-- ViewingNowThe Professional Certificate in Senior Stretching: Flexibility Focus is a course designed to cater to the growing demand for fitness professionals specializing in senior fitness. This certificate program emphasizes the importance of flexibility and mobility for seniors, and how it can significantly improve their quality of life, reducing the risk of injury and promoting independence.
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โข Warm-Up Techniques
โข Benefits of Senior Stretching
โข Dynamic Stretching Exercises
โข Static Stretching Exercises
โข Flexibility Assessment
โข Balance and Proprioception
โข Designing a Personalized Stretching Routine
โข Common Stretching Mistakes and Injury Prevention
โข Maintaining Flexibility Over Time
โข Cool-Down Techniques
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