Professional Certificate in Senior Stretching: Flexibility Focus
-- viewing nowThe Professional Certificate in Senior Stretching: Flexibility Focus is a course designed to cater to the growing demand for fitness professionals specializing in senior fitness. This certificate program emphasizes the importance of flexibility and mobility for seniors, and how it can significantly improve their quality of life, reducing the risk of injury and promoting independence.
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Course Details
• Warm-Up Techniques
• Benefits of Senior Stretching
• Dynamic Stretching Exercises
• Static Stretching Exercises
• Flexibility Assessment
• Balance and Proprioception
• Designing a Personalized Stretching Routine
• Common Stretching Mistakes and Injury Prevention
• Maintaining Flexibility Over Time
• Cool-Down Techniques
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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