Masterclass Certificate in Yoga Asana Alignment: Body Mechanics
-- ViewingNowThe Masterclass Certificate in Yoga Asana Alignment: Body Mechanics is a comprehensive course designed to enhance your understanding of yoga asana alignment and body mechanics. This program emphasizes the importance of proper alignment in yoga practice, minimizing injury risk, and maximizing benefits.
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⢠Yoga Asana Alignment: Fundamentals
⢠Understanding Body Mechanics in Yoga
⢠Principles of Balance and Equilibrium
⢠Muscle Engagement and Stretching Techniques
⢠Articulation of Spine and Pelvis in Asanas
⢠Optimal Breathing for Yoga Asana Alignment
⢠Functional Anatomy for Yoga Instructors
⢠Common Misalignments and Adjustments
⢠Sequencing Yoga Flows for Proper Alignment
⢠Designing Personalized Yoga Asana Alignment Plans
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