Masterclass Certificate in Yoga Asana Alignment: Body Mechanics
-- ViewingNowThe Masterclass Certificate in Yoga Asana Alignment: Body Mechanics is a comprehensive course designed to enhance your understanding of yoga asana alignment and body mechanics. This program emphasizes the importance of proper alignment in yoga practice, minimizing injury risk, and maximizing benefits.
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โข Yoga Asana Alignment: Fundamentals
โข Understanding Body Mechanics in Yoga
โข Principles of Balance and Equilibrium
โข Muscle Engagement and Stretching Techniques
โข Articulation of Spine and Pelvis in Asanas
โข Optimal Breathing for Yoga Asana Alignment
โข Functional Anatomy for Yoga Instructors
โข Common Misalignments and Adjustments
โข Sequencing Yoga Flows for Proper Alignment
โข Designing Personalized Yoga Asana Alignment Plans
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