Professional Certificate in Chair Yoga: Gentle Movements
-- ViewingNowThe Professional Certificate in Chair Yoga: Gentle Movements is a comprehensive course designed for fitness professionals seeking to expand their expertise in adaptive yoga. This certification focuses on the importance of gentle movements and breathing techniques, making yoga accessible for individuals with limited mobility or chronic conditions.
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⢠Introduction to Chair Yoga: Gentle Movements
⢠Benefits and Importance of Chair Yoga
⢠Preparing the Space and Equipment for Chair Yoga
⢠Warm-Up Exercises and Breathing Techniques
⢠Chair Yoga Poses and Sequences
⢠Incorporating Mindfulness and Meditation into Chair Yoga
⢠Adapting Chair Yoga for Different Abilities and Needs
⢠Safety Considerations and Precautions in Chair Yoga
⢠Effective Communication and Teaching Techniques for Chair Yoga
⢠Putting it All Together: Creating a Chair Yoga Class Plan
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