Professional Certificate in Yoga Anatomy Mastery: Body Awareness
-- ViewingNowThe Professional Certificate in Yoga Anatomy Mastery: Body Awareness course offers a comprehensive exploration of the human body's structure and function, focusing on the unique demands of yoga practice. This course is essential for aspiring and established yoga teachers, physiotherapists, and fitness professionals seeking to deepen their understanding of anatomy and physiology as it relates to yoga.
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โข Yoga Anatomy Fundamentals โข Understanding the basics of yoga anatomy is crucial for safe and effective practice. This unit covers the primary structures of the body, including bones, joints, and muscles.
โข Muscle Engagement in Yoga โข This unit delves into the specific muscles engaged during various yoga poses. Learn how to activate and release muscles properly to prevent injury and maximize the benefits of your practice.
โข Fascia and Yoga โข Fascia is the connective tissue that surrounds and supports our muscles, bones, and organs. This unit explores the role of fascia in yoga and how to improve fascial health through yoga practice.
โข The Spine and Yoga โข The spine is a vital component of our physical health and plays a significant role in yoga practice. This unit covers the anatomy of the spine and how to protect it during yoga.
โข Breath and Yoga โข Breath is a fundamental aspect of yoga practice. This unit explores the anatomy of the respiratory system and how to use breath to enhance your yoga practice.
โข Yoga and the Nervous System โข The nervous system is responsible for controlling and coordinating our body's functions. This unit covers the anatomy of the nervous system and how yoga can help regulate it.
โข Yoga and the Endocrine System โข The endocrine system is responsible for producing hormones that regulate various bodily functions. This unit explores the anatomy of the endocrine system and how yoga can help balance hormone levels.
โข Yoga and the Digestive System โข The digestive system is responsible for breaking down food and absorbing nutrients. This unit covers the anatomy of the digestive system and how yoga can improve digestion and gut health.
โข Yoga and the Cardiovascular System โข The cardiovascular system is responsible for delivering oxygen and nutrients to our cells. This unit explores the anatomy of the cardiovascular system and how yoga can improve heart health.
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