Masterclass Certificate in Yoga Asanas for Posture: Strength
-- ViewingNowThe Masterclass Certificate in Yoga Asanas for Posture: Strength course is a comprehensive program designed to enhance your understanding and expertise in yoga asanas, with a particular focus on posture and strength. This course is crucial in today's world, where long hours of sitting and sedentary lifestyles have led to a significant increase in postural issues and related health concerns.
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โข Understanding Yoga Asanas
โข Anatomy and Physiology of Yoga
โข Foundation of Yoga Postures for Strength
โข Sun Salutations (Surya Namaskar) for Posture and Strength
โข Warrior Poses (Virabhadrasana) for Core Strength
โข Balancing Poses for Core Stability
โข Backbends for Spinal Strength and Flexibility
โข Forward Bends for Hamstring Strength and Flexibility
โข Twists for Abdominal Organ Strength and Detoxification
โข Inversion Poses for Upper Body Strength
โข Sequencing Yoga Asanas for Posture and Strength
โข Designing a Yoga Program for Postural Improvement
โข Modifications and Variations for Different Body Types
โข Safety and Contraindications in Yoga Practice
โข Assessment and Evaluation of Yoga Practice
โข Developing a Personal Yoga Practice for Posture and Strength
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