Masterclass Certificate in Yoga Asanas for Posture: Strength
-- viewing nowThe Masterclass Certificate in Yoga Asanas for Posture: Strength course is a comprehensive program designed to enhance your understanding and expertise in yoga asanas, with a particular focus on posture and strength. This course is crucial in today's world, where long hours of sitting and sedentary lifestyles have led to a significant increase in postural issues and related health concerns.
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Course Details
• Understanding Yoga Asanas
• Anatomy and Physiology of Yoga
• Foundation of Yoga Postures for Strength
• Sun Salutations (Surya Namaskar) for Posture and Strength
• Warrior Poses (Virabhadrasana) for Core Strength
• Balancing Poses for Core Stability
• Backbends for Spinal Strength and Flexibility
• Forward Bends for Hamstring Strength and Flexibility
• Twists for Abdominal Organ Strength and Detoxification
• Inversion Poses for Upper Body Strength
• Sequencing Yoga Asanas for Posture and Strength
• Designing a Yoga Program for Postural Improvement
• Modifications and Variations for Different Body Types
• Safety and Contraindications in Yoga Practice
• Assessment and Evaluation of Yoga Practice
• Developing a Personal Yoga Practice for Posture and Strength
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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