Certificate in Zen Yoga for Beginners
-- ViewingNowThe Certificate in Zen Yoga for Beginners is a comprehensive course designed for individuals seeking to explore the world of Zen yoga. This course highlights the importance of mindfulness, meditation, and movement in daily life, making it highly relevant in today's fast-paced world.
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โข Introduction to Zen Yoga: Understanding the philosophy and principles behind Zen Yoga, its origins, and benefits.
โข Basic Zen Yoga Postures: Learning fundamental poses such as Mountain, Tree, Warrior, and Lotus.
โข Breathing Techniques in Zen Yoga: Exploring Pranayama and its significance in Zen Yoga, focusing on techniques like Anuloma Viloma and Kapalabhati.
โข Meditation in Zen Yoga: Practicing mindfulness and concentration exercises, including Zazen and body scan meditation.
โข Flow Sequences for Beginners: Designing simple flow sequences to enhance flexibility, strength, and balance.
โข Chakra Theory and Zen Yoga: Examining the concept of chakras and how they relate to Zen Yoga practices.
โข Nutrition and Lifestyle for Zen Yoga Practitioners: Recommendations for a balanced diet and lifestyle to support Zen Yoga practice.
โข Establishing a Home Practice: Guidance on creating a dedicated space and routine for Zen Yoga at home.
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