Masterclass Certificate in Yoga Wellness Basics
-- ViewingNowThe Masterclass Certificate in Yoga Wellness Basics is a comprehensive course designed to provide learners with essential skills in yoga wellness. This program focuses on the importance of yoga in promoting physical and mental well-being, making it highly relevant in today's health-conscious society.
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โข Yoga Philosophy: An introduction to the history and philosophy of yoga, covering key texts and concepts such as the Yoga Sutras of Patanjali.
โข Asana Practice: Fundamentals of yoga postures and alignment, including sun salutations, standing poses, seated poses, twists, and backbends.
โข Pranayama: Breathing techniques to enhance prana (life force) and promote relaxation, focus, and energy.
โข Meditation: Techniques for developing a consistent meditation practice, including mindfulness, visualization, and mantra meditation.
โข Anatomy and Physiology: Understanding the body's systems and how they are affected by yoga practice, including the skeletal, muscular, and respiratory systems.
โข Sequencing and Planning: Designing safe and effective yoga classes, including warm-ups, peak poses, and cool-downs.
โข Adjustments and Modifications: Techniques for modifying poses for different body types and abilities, and providing safe and effective adjustments.
โข Ethics and Professionalism: Best practices for yoga teachers, including ethical guidelines, communication skills, and professional development.
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