Masterclass Certificate in Yoga Wellness Basics
-- viewing nowThe Masterclass Certificate in Yoga Wellness Basics is a comprehensive course designed to provide learners with essential skills in yoga wellness. This program focuses on the importance of yoga in promoting physical and mental well-being, making it highly relevant in today's health-conscious society.
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Course Details
• Yoga Philosophy: An introduction to the history and philosophy of yoga, covering key texts and concepts such as the Yoga Sutras of Patanjali.
• Asana Practice: Fundamentals of yoga postures and alignment, including sun salutations, standing poses, seated poses, twists, and backbends.
• Pranayama: Breathing techniques to enhance prana (life force) and promote relaxation, focus, and energy.
• Meditation: Techniques for developing a consistent meditation practice, including mindfulness, visualization, and mantra meditation.
• Anatomy and Physiology: Understanding the body's systems and how they are affected by yoga practice, including the skeletal, muscular, and respiratory systems.
• Sequencing and Planning: Designing safe and effective yoga classes, including warm-ups, peak poses, and cool-downs.
• Adjustments and Modifications: Techniques for modifying poses for different body types and abilities, and providing safe and effective adjustments.
• Ethics and Professionalism: Best practices for yoga teachers, including ethical guidelines, communication skills, and professional development.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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