Executive Development Programme in Yoga Philosophy Techniques
-- ViewingNowThe Executive Development Programme in Yoga Philosophy Techniques is a certificate course designed to provide professionals with a comprehensive understanding of yoga philosophy and techniques. This program emphasizes the importance of yoga as a holistic approach to wellness, exploring its physical, mental, and spiritual aspects.
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โข Yoga Philosophy Foundations: Understanding the history, principles, and core beliefs of yoga philosophy, including the eight limbs of yoga (Ashtanga Yoga)
โข Patanjali's Yoga Sutras: A deep dive into the ancient text, exploring concepts such as consciousness (Citta), mind (Chitta), and the process of self-realization
โข Meditation Techniques: Developing a consistent meditation practice, including mindfulness (Smrti), concentration (Dharana), and higher states of consciousness
โข Yoga Postures and Alignment: Mastering foundational yoga poses, proper alignment, and injury prevention, emphasizing safe and effective techniques for all body types
โข Breathwork and Pranayama: Exploring various breathing techniques and their impact on the mind and body, including the benefits of alternate nostril breathing (Nadi Shodhana)
โข Yoga for Stress Reduction: Utilizing yoga philosophy and techniques for managing stress and promoting mental well-being
โข Yoga and Mindfulness in the Workplace: Implementing mindfulness and yoga practices to improve productivity, focus, and employee satisfaction
โข Ethical Considerations in Yoga: Examining the ethical guidelines (Yamas and Niyamas) for yoga teachers and practitioners
โข Ayurveda and Yoga: Understanding the connection between the sister sciences of Ayurveda and yoga, exploring concepts such as the three doshas (Vata, Pitta, and Kapha)
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