Executive Development Programme in Yoga Philosophy Techniques
-- viewing nowThe Executive Development Programme in Yoga Philosophy Techniques is a certificate course designed to provide professionals with a comprehensive understanding of yoga philosophy and techniques. This program emphasizes the importance of yoga as a holistic approach to wellness, exploring its physical, mental, and spiritual aspects.
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Course Details
• Yoga Philosophy Foundations: Understanding the history, principles, and core beliefs of yoga philosophy, including the eight limbs of yoga (Ashtanga Yoga)
• Patanjali's Yoga Sutras: A deep dive into the ancient text, exploring concepts such as consciousness (Citta), mind (Chitta), and the process of self-realization
• Meditation Techniques: Developing a consistent meditation practice, including mindfulness (Smrti), concentration (Dharana), and higher states of consciousness
• Yoga Postures and Alignment: Mastering foundational yoga poses, proper alignment, and injury prevention, emphasizing safe and effective techniques for all body types
• Breathwork and Pranayama: Exploring various breathing techniques and their impact on the mind and body, including the benefits of alternate nostril breathing (Nadi Shodhana)
• Yoga for Stress Reduction: Utilizing yoga philosophy and techniques for managing stress and promoting mental well-being
• Yoga and Mindfulness in the Workplace: Implementing mindfulness and yoga practices to improve productivity, focus, and employee satisfaction
• Ethical Considerations in Yoga: Examining the ethical guidelines (Yamas and Niyamas) for yoga teachers and practitioners
• Ayurveda and Yoga: Understanding the connection between the sister sciences of Ayurveda and yoga, exploring concepts such as the three doshas (Vata, Pitta, and Kapha)
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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