Executive Development Programme in Yoga for Swimmers: Flexibility Focus
-- ViewingNowThe Executive Development Programme in Yoga for Swimmers: Flexibility Focus is a certificate course designed to enhance the performance and flexibility of swimmers. This programme emphasizes the significance of yoga in improving strength, endurance, and mental focus for swimmers, thereby filling a critical gap in the industry.
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โข Yoga Philosophy and Origins
โข Anatomy and Physiology for Swimmers
โข Flexibility in Swimming: The Science and Significance
โข Yoga Postures for Flexibility: Foundation, Sun Salutations, and Standing Poses
โข Yoga Postures for Flexibility: Seated Poses, Backbends, and Hip Openers
โข Breathing Techniques and Pranayama for Swimmers
โข Meditation and Visualization for Mental Conditioning
โข Designing a Personalized Yoga Practice for Flexibility Gains
โข Injury Prevention and Recovery for Swimmers through Yoga
โข Integrating Yoga into Swim Training and Competition Preparation
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