Global Certificate in Ageless Movement: Senior Edition
-- ViewingNowThe Global Certificate in Ageless Movement: Senior Edition is a comprehensive course that emphasizes the importance of physical activity and movement for the aging population. With the global population living longer, the demand for professionals who can help seniors stay active and independent is on the rise.
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โข Unit 1: Introduction to Ageless Movement Principles
โข Unit 2: Balance and Coordination Techniques
โข Unit 3: Flexibility and Range of Motion Exercises
โข Unit 4: Strength and Resistance Training for Seniors
โข Unit 5: Cardiovascular Fitness and Low-Impact Aerobics
โข Unit 6: Mindful Breathing and Meditation Practices
โข Unit 7: Fall Prevention Strategies
โข Unit 8: Nutrition for Optimal Movement and Mobility
โข Unit 9: Adapting Movement for Chronic Conditions
โข Unit 10: Motivation and Goal Setting for Lifelong Movement
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