Global Certificate in Ageless Movement: Senior Edition
-- ViewingNowThe Global Certificate in Ageless Movement: Senior Edition is a comprehensive course that emphasizes the importance of physical activity and movement for the aging population. With the global population living longer, the demand for professionals who can help seniors stay active and independent is on the rise.
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⢠Unit 1: Introduction to Ageless Movement Principles
⢠Unit 2: Balance and Coordination Techniques
⢠Unit 3: Flexibility and Range of Motion Exercises
⢠Unit 4: Strength and Resistance Training for Seniors
⢠Unit 5: Cardiovascular Fitness and Low-Impact Aerobics
⢠Unit 6: Mindful Breathing and Meditation Practices
⢠Unit 7: Fall Prevention Strategies
⢠Unit 8: Nutrition for Optimal Movement and Mobility
⢠Unit 9: Adapting Movement for Chronic Conditions
⢠Unit 10: Motivation and Goal Setting for Lifelong Movement
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